Printable visual plan for sensory regulation

Printable visual for pre-teens/teens (5-12th grade) that helps address managing stress and big emotions

Printable visual with various sensory regulation tools, recognizing what your body needs, sensory systems, tools that can support regulation, a spot to create sensory toolbox, go to strategies, reminders, how to ask for help, and that you have the power to regulate your own body

Printable visual with various sensory regulation tools, recognizing what your body needs, sensory systems, tools that can support regulation, a spot to create sensory toolbox, go to strategies, reminders, how to ask for help, and that you have the power to regulate your own body

Printable visual that outlines the importance of safe sleep, why it is important for overall health, good sleep habits, not helpful bedtime habits, what a safe sleep space looks like, calming bedtime routine ideas, what to do if you can’t sleep, and why you are worth the rest.

Printable visual that provides several safe activities to engage in to stay connected and busy. This visual can be used for students in the summer months when school is out, during breaks, or just having a visual to provide to students with different options to have

Printable visual that provides non verbal cues to support language and communication in non-traditional ways. This can be used in various environments to support individuals

Printable visual that provides 3 different calming tools that can be used to help support big feelings:
(1) Balloon Breathing (with instructions on how to do this) and how it can help
(2) Star Breathing (with instructions on how to do this) and how it can help
(3) Use the Calming Cave (with instructions on how to do this) and how it can help

Printable visual that provides a clear “calm down sequence” with 6 steps to notice body signals, using a calming tool, regulating yourself, think about your choices, and return to what you were doing once regulated.

Printable visual that addresses the difference between unhealthy and healthy relationships and why you deserve to be in a healthy relationship

Printable visual that provides an overview of healthy versus unhealthy friendships, how to navigate these, build confidence in not being part of unhealthy friendships, trusting friends, and positive self-talk.

Printable visual that provides various coping skills that can be used at home or at school in one visual

Printable visual that provides various coping and grounding skills in a menu format, allows for reflection, reminders, go-to skills, support team selection, and can be laminated for re-use.

This printable visual has various calming strategies to support emotional regulation. This visual can be used at home or at school