The Depression Overview is an elementary-friendly visual that helps students understand what depression can feel and look like, while reinforcing that support and hope are available. It introduces common signs, coping strategies, and trusted people students can turn to when they need help

Downloadable PDF worksheet around naming your worries, what they feel like, how intense they are, and getting rid of your “worry monster”

Downloadable PDF worksheet around naming your worries, what they feel like, how intense they are, and getting rid of your “worry monster”

Downloadable PDF visual all about tips and tricks to help support test taking

Downloadable PDF visual all about tips and tricks to help support test taking

Downloadable PDF visual infographic that provides a comprehensive overview of what test anxiety is, strategies to help calm yourself, what to do before, during, and after a test to promote calmness, and MORE! This infographic is geared towards middle/high school level students (Grades 6-12)

Downloadable PDF visual anxiety toolbox worksheet for lower elementary level students (K-3) to help promote awareness of strategies to use when feeling anxious and reflect on what works best for them and helping use the tools in the moment so that worries/anxious thoughts don’t get out of control

Downloadable PDF worksheet that looks at anxious thoughts and perceptions and changing/shifting them to positive thoughts
GRADES 4-12

Downloadable PDF visual that breakdowns the difference between inside and outside of control in relation to anxious feelings
GRADES 6-12

Downloadable PDF visual that highlights the importance of understanding your anxiety, examples of what is inside your control and outside of your control, and how best to manage your anxiety at an age appropriate level
GRADES K-5

Downloadable PDF worksheet that provides an opportunity to breakdown worries into categories, such as Inside my Control, Not Sure, or Outside my Control. There is also a question at the end of the worksheet that provides an opportunity for students to reflect on skills to minimize worries

Downloadable PDF worksheet that breaks down anxiety to better understand what is happening and how best to provide support

Printable visual that provides an overview on what anxiety is, several tools to try, worry thoughts, and reminders that your anxiety does not define you

Printable visual for teachers to use to track informally student behavior with various sections to identify triggers, coping strategies used (if so), teacher support provided, outcome (green, yellow, red), and how the student is feeling (red, yellow, green)